Happy New Year 2007!  

In this issue we explore the traditional medicine of India, Ayurveda.  In addition we added

a section on yoga and more meditation tips.  You will also learn about our Ayurvedic inspired treatment, Ayurvedic Balancing.  

There is plenty of information to peruse, we hope you enjoy it.

Thank you!

Volume: 2 | Winter 2007

Ayurvedic Balancing Massage

Although this is a massage session, the intention for this massage is much more then just relaxing the muscles. It is a balancing treatment for the entire system. The amount of oil is increased due to the detoxifying qualities it has on the fatty tissue. It incorporates exfoliation to rid the body of toxins and stimulates lymphatic drainage. This balancing and rejuvenating treatment utilizes techniques that balance all three doshas of Vata, Pitta and Kapha.

The techniques used are as follows:
Dry glove exfoliation – using raw silk gloves, the body is vigorously rubbed to increase lymphatic circulation and removal of dead skin cells. This is a great technique for those that are primarily Kapha in nature. It may help relieve sluggish metabolism and toxic accumulation.


Oiling – Warm oil is generously applied all over the body. Oil is used to pull out toxins that have been deposited in the fatty tissue. In this way, oil not only reduces skin friction but also has a greater purpose in detoxifying the system. The strokes will be fast to create some friction, increasing heat, circulation and oil absorption. The oil used is treated with herbs that sooth and balance.

Sweet Almond Oil: Rejuvenator
Brahmi: Revitalizes
Shatavari: Rejuvenator
Ashwagandha: Rejuvenates, good for muscles
Rose: Soothes inflammation
Basil: Soothes inflammation
Sage: Reduces excess oiliness
Cinnamon: Relieves muscle tension

Deeper strokes – Slow, deep massage strokes are used to push the oils into the deeper layers of tissue. It also helps relax those that have a pitta or kapha body type who tend to have more muscle mass.

Energetic balancing - using essential oils and a light circular touch, marma points are stimulated to open and balance the energy flow. Marma points, similar to acupuncture points are energetic junctions along the channels of the body. When blockages or excess occur at a point, dysfunction can occur along that path, causing pain or illness.

Balancing the energy of the body with gentle hand placements along the major marma points or charkas concludes this session.

Special Offer

$20 off your first Ayurvedic Balancing Session

Offer expires 01/31/07

Mind & Body Holistic Studio

619-990-6071

Monday thru Friday 9:00 am - 7:00 pm

Saturday 9:00 am - 5:00 pm

Call for an appointment.

Quotes & Inspirations

Let us be respectively aware,
Life and death are of
Supreme importance.
Time swiftly passes by, and with it our only chance.
Each of us must aspire
To awaken.
Be aware:
Do not squander our life.

- Buddhist prayer
 

Desire to gaze at the endless, to reach greater heights.

- Wang ZhiHuan