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The skin is the largest organ in
the human body. It is made up of three layers, the
epidermis which is the outer most layer, the dermis and
hypodermis. Not only does our skin provide a protective
barrier against the outside world, it also provides an
avenue for toxin removal. We learn about our environment
through the skin’s many sensory receptors. In addition,
our skin plays an active role in maintaining our body
temperature.
It is just as important to take proper care of our skin
as it is any other part of our body.
Stress, poor nutrition, low water intake and
inconsistent skin cleansing routine can have damaging
effects on your skin. Wrinkles, age spots, rashes,
pimples, dry flaky skin are all symptoms of improper
skincare. As we grow older, our skin becomes thinner and
the collagen and elastin fibers that keep our skin
supple and moist break down and cause wrinkles. Over
exposure to the suns UV rays will also speed up this
process.
Proper skin care starts from the inside by providing
your body with fresh organic fruits and vegetables, lean
protein, whole grains, plenty of water and good fats.
The skin needs a balanced supply of vitamins and
minerals such as Vitamin B, C and E and calcium and
magnesium. In addition, plenty of water is needed to
keep your skin hydrated and help flush out toxins that
build up in your system.
Protection from the sun’s ultra violet radiation is
another important activity. The UVA and UVB cause
premature aging as well as cause rashes, inflammation
and skin cancer. Use a good
sunscreen with at least 30 spf protection whenever you
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 outdoors. Use hats and sit in the shade as
additional precautions.
Cleansing is an essential
part of keeping your skin healthy and vibrant. Use a
cleanser that is specific to your skin type. Thoroughly
cleanse the skin before adding any creams or
moisturizers. Keep in mind that the skin also houses
millions of healthy bacteria that help boost our
immunity to disease causing bacteria. To keep these
populations in check, use a toner that will prevent
microbes from invading the pores. Follow up with a
moisturizer to keep the skin soft and moisturized.
Exfoliation is also good to add to your skincare
routine. This helps remove dead skin cells that
accumulate, allowing the younger cells to surface,
bringing a more radiant glow.
Establishing healthy, beautiful skin means keeping it
clean and hydrated, providing good nutrition and sun
protection. Receiving regular professional facials is one way to
help protect and repair the damage caused by exposure to
the elements, environmental pollutants, and stress. The
impact of these environmental conditions over time can
deplete our skin of its natural protective qualities as
well as produce a less than healthy appearance. The skin
care professional or esthetician will analyze your skin;
select appropriate products for your skin type and treat
your face accordingly. Your customized facial will
consist of a deep cleansing, exfoliation, hydration and
massage. Although women typically take advantage of
professional skin care, it is just as important for men
and teens to take an active approach in their skin care. |
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Quotes & Inspirations
“Your world is a
reflection of you. If you want to know who you are, look
at your world. The world is not a reflection of what you
want; it is a reflection of you. What we need to do is
look at the areas of our life where we are not
thriving."
- Rod Stryker
If we all did the
things we are capable of,
we would astound ourselves.
- Thomas
Edison
An ounce of prevention is worth a pound of cure.
- Henry de Bracton
Exert your
talents, and distinguish yourself, and don't think
of retiring from the world, until the world will be
sorry that you retire.
- Samuel
Johnson
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