Welcome to Mind & Body Massage’s Seasonal Newsletter.

Welcome to our first issue of Health and Wellness seasonal newsletter.

In this issue you will find information on the wonderful world of Aromatherapy and a

powerful aromatherapy session using the Rain Drop Technique.

We will also profile modalities that we offer, this time it will be on Reiki.

There is plenty of information to peruse, we hope you enjoy it.

Thank you!

Volume: 1 | Fall 2006

The Secret Life of Aromatherapy

Aromatherapy is a term used to define the use of essential oils to affect a person’s health or mental state. Essential oils are volatile liquids extracted from certain plants, flowers, grasses, roots and trees. These oils have been used for thousands of years in various ways. For example, a story in the Bible tells of an anointing oil made of myrrh, cinnamon, calamus, cassia and olive oil. This oil would have great antibiotic properties as cinnamon is a powerful antiviral and antibacterial as well as antifungal. Myrrh is an antiseptic and stimulates cellular growth. Modern day research shows that there are oils that are antispasmodic, anti-inflammatory, sedative, antirheumatic and analgesic, just to name a few. In addition, essential oils enter and leave the body very efficiently. They do not stay in the body and do not leave toxic residues behind. The most effective route in administering essential oils is

topically or aromatically. These oils are fat soluble so are readily absorbed through the skin.  Aromatically, these small molecules are transported directly to the brain. The sense of smell is the only sense that has a direct route to the brain with 800,000 receptors. Aromas can improve performance, memory and alertness as well as relax or change your mood. Essential oils are very powerful and may stimulate recalled

memories or allergic reactions. Also if you are pregnant, certain oils should be avoided due to their  affects on the body. Please notify your therapist whether you are pregnant or have any sensitivities before your session begins. Otherwise enjoy the scents as well as the benefits.

Lavender (Lavandula angustifolia)

In 1920, French Chemist René Maurice Gattefossé discovered the healing properties of Lavender.  In a lab accident, he caught his arm on fire.  In desperation, he flung his arm in the nearest source of liquid.  It turned out that it was a vat of lavender oil.  His arm healed quickly and without a scar.    Lavender is considered a universal oil.  It is traditionally known to balance the body, wherever there is need.    It is a natural antibiotic, antiseptic, antidepressant, sedative and detoxifier.  It helps stimulate cell regeneration and the immune system.    It promotes health, love, peace and a general sense of wellbeing.