Welcome to Mind & Body Massage’s Seasonal Newsletter.

Welcome to our first issue of Health and Wellness seasonal newsletter.

In this issue you will find information on the wonderful world of Aromatherapy and a

powerful aromatherapy session using the Rain Drop Technique.

We will also profile modalities that we offer, this time it will be on Reiki.

There is plenty of information to peruse, we hope you enjoy it.

Thank you!  

Volume: 1 | Fall 2006

Aromatherapy using the Rain Drop Technique

The Rain Drop technique is a process of dropping therapeutic grade essential oils along energetic paths on the back and legs. Due to our energetic nature, essential oils work on the energetic system of the body. The oils are massaged into the body and a reflexology technique called VitaFlex is used to stimulate the energy points. Warm compresses are utilized to help further the penetration of the oils.

Potential benefits of this technique:

• Balances and aligns energy centers

• Increases circulation and relieves muscle soreness

• Eases emotions and promotes relaxation

• Supports the immune system and relieves mental and physical fatigue

Essential oils used in this session:

Valor: A blend of Spruce, Rosewood, Frankincense, Blue Tansy. It balances electrical energies in the body. Formulated to help empower the physical and spiritual bodies.

Thyme: It supports the immune system as well as helps overcome fatigue and physical weakness.

Oregano: Works with thyme to support the immune system and attack bacteria and viruses. It is also a metabolic stabilizer and acts as antiseptic for respiratory systems.

Cypress: It is an antibacterial, anti-infectious, antimicrobial and diuretic. Helps alleviate edema, cellulite and varicose vein issues. Promotes circulation and creates a feeling of security.

Wintergreen: helps with relieving pain in the bones, joints and muscles.

Basil: Relaxes spastic muscles and stimulates nerves and adrenal cortex. Also helps with gastro-intestinal problems.

Peppermint: It is used to calm and strengthen the nerves, reduces fever and inflammation. It works synergistically with the other oils.

Marjoram: Calms the respiratory tract and relieves muscle spasms. It is soothing to the nerves.

Aroma Siez: Blend of basil, lavender, cypress, marjoram, and peppermint. It relaxes and relieves muscle tension and stress.

Special Offer

$20 off your first Rain Drop session.

Offer expires 11/30/06

Mind & Body Holistic Studio

619-990-6071

Monday thru Friday 9:00 am - 7:00 pm

Saturday 9:00 am - 5:00 pm

Call for an appointment.

Quotes & Inspirations

To realize your true nature, you must wait for the right moment and the right conditions. When the time comes, you are awakened as from a dream. You understand that what you have found is your own and doesn’t come from anywhere outside.

 

- Buddhist sutra

Go confidently in the direction of your dreams. Live the life you have imagined.

- Henry David Thoreau

Is there anything worse than being blind? Yes, a man with sight and no vision.

- Helen Keller