Spring Time

The days are long and the sun is shining, the wind is still crisp but it is springtime! Welcome to Mind & Body Holistic’s spring newsletter. In this issue you will find a very interesting article about the importance of drinking water. This is also the season for spring cleaning so you will find an article about detoxing your body. Speaking of cleaning there is some information on a powerful essential oil blend called Thieves. You will find a great recipe for healthy, liver supporting asparagus. In our yoga section there is a sequence called sun salutations that is great for getting your blood flowing. There is also a helpful practice to keep your sinuses clear. Please enjoy reading and also don’t forget to get out and smell the roses.

April 2008 Newsletter

Newsletter archives:

January 2008 Newsletter

October 2007 Newsletter

July 2007 Newsletter

April 2007

January 2007

November 2006